• Summer Training Ideas and Info: Summer Training Plan
     
    Summer and Season Calendar: Updated 8/16/18 Season Training and Meet Calendar
     
     
    Sample Conditioning Session from 2017 Season:
     
    We started with Russian twists competition
     
    Station 1

    Do each exercise for 40 seconds.

     Planks

     Side Planks

     Squats

     Crunches

     

    Station 2

    Do each exercise for 40 seconds.

     Lunges

     Superman

     Scorpion

     Burpees

     

    Station 3

    Do each exercise for 40 seconds.

     Bridges

     Leg Extension

     Back Extension

     Starfish