Health, wellness tips and resources to help you meet your health goals and care for your loved ones.
FITNESS DIET AND NUTRITION HEALTH Exercise tips read more Quiche recipe Dijon-herb crusted salmon with creamy dill sauce recipe Track your pregnancy progress with the help of an app here
You can be tobacco-free...read more
Don't skimp on healthy fat...read more
Mamograms coming to HISD
Mammograms are probably the most important tool doctors have not only to screen for breast cancer, but also to diagnose, evaluate, and follow people who’ve had breast cancer, so don't wait up, check our calendar and schedule your apointment. More information here
Find out about your vison coverage here Healthy diet, Healthy mouth, Healthy mouth...Read more
Open up and say "Prevention"...Read moreApples 101: Nutrition facts and health benefits - Apples are among the most popular types of fruit in the world. They are the fruit of the apple tree (Malus domestica), originally from Central Asia, and are grown all over the world. Apples are high in fiber, vitamin C and various antioxidants. They are also very filling, considering their low calorie content. Studies show that eating apples can have multiple benefits for health. They taste delicious on their own and are usually eaten raw, but they are also used in various recipes, juices and drinks.
Wellness Resources National Institute of Health National Heart Association American Diabetes Association National Health Association National Cancer Institute National Wellness Association