Articles

  • Avoid the side effects of sitting

    Here’s how sitting takes a toll on your body, and what you can do about it.

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  • A checklist for your checkup

    Learn about steps you can take to be healthy in your daily life.

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  • Drink in the benefits of hydration

    Your body craves water, and it’s not just for quenching your thirst. Every cell needs water to carry out its activities. When you stay hydrated throughout the day, your body can function at its best. Not only that, but it can help you look good and feel better, too.

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  • Free Classes From Active by POPSUGAR

    With so many fantastic digital fitness options available, now is a great time to road test them all while you are practicing social distancing. Today's WFH workout is brought to you by Active by POPSUGAR. They are offering free access to all of their online workout classes. Choose from hundreds of workouts from celebrity trainers and fitness experts. Strengthen, sculpt, dance, box, or restore with the POPSUGAR instructors.

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  • Every month is Colorectal Cancer Awareness Month

    Colorectal cancer is the second leading cause of cancer-related deaths in the U.S. Find out more about decreasing your chances of getting this cancer in this informative article.

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  • What is cholesterol?

    Understanding and managing your cholesterol.

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  • Keep your heart healthy

    These changes recommended by your EAP can help reduce your risk of heart disease.

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