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Let’s Talk: Resiliency

Let’s Talk: Resiliency

 

 

What is resiliency? It’s the ability to adapt to stressors and maintain emotional well-being despite challenges. It’s a vital life skill, and with the tools and resources available from your EAP, you can develop yours.

 

Talk to the Employee Assistance Program (EAP) for:

 

  1. Health Coaching: Get one-on-one support for resiliency, building self-esteem and more.
  2. Emotional Counseling: Facing adversity? Talking to a professional can ease your burden.
  3. Koa Care 360: The digital self-care app has a new name and plenty of great resources on resiliency.
  4. Work-Life Support: Get a helping hand with all those nagging items on your to-do list.

 

Talk to the EAP at 833-812-5181.

 

Online: guidanceresources.com

App: GuidanceNowSM

Web ID: HISD