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12 best Meditation apps for 2020

12 best Meditation apps for 2020

According to the National Center for Complementary and Integrative Health, meditation can help reduce stress, chronic pain (such as headaches), and blood pressure, as well as help you quit smoking and better navigate a variety of mental health conditions. It can, however, be a little overwhelming trying to figure out where to start. The road to meditation might be as easy as trying an app.