On-Demand Virtual Wellness Sessions

wellness sessionsEngage at your own pace and at your own convenience.

On-demand virtual wellness sessions are now available to Team HISD. Take time to practice self-care by utilizing any of the following online videos: 

  • Beginner’s Yoga
  • Mindful Movement
  • 6-Minute Guided Meditation for Tension Release
  • Breathing and Meditation Exercises for Stress Relief
  • Mindful Meditation for Stress
  • Sleep Relaxation
  • Eating Your Way to Wellness
  • Understanding the Eight Dimensions of Wellness
  • Set S.M.A.R.T. Goals
  • Healthy Cooking Demonstration

The pre-recorded videos may be accessed anytime using the following link: 

https://hnh-s-wellness.thinkific.com/bundles/HISD-bundle

Click on “Enroll Free” and create a login account. Once logged in, click on any of the courses included in the HISD bundle and start the session. Courses may be paused and restarted at your leisure. Options exist to download a course completion certificate and to rate the course. We hope you take advantage of these resources as you continue your well-being journey. Questions pertaining to the website may be directed to: Journey@handsnharmonywellness.com