• SUMMER CAMP 2022 - Strength and Conditioning

    SHARPSTOWN SUMMER SAC CAMP + SOCCER

    STRENGTH AND CONDITIONING TRAINING
    (or as we like to call it - SPEED, AGILITY & QUICKNESS!)

    The Sharpstown Athletic Coaching staff wants to welcome you to the 2023 Summer Strength and Conditioning Camp.  Our Summer Camp will take place from Monday-Thursday. Below you will see the daily schedule. This camp is open to all current and incoming Sharpstown student/athletes, and student/athletes in our Feeder Pattern.

    We should not pass 12:00 p.m. so please plan to have your rides pick you up accordingly.  We cannot wait to see you all this summer so that we can prepare for an AMAZING 2022-2023 Season!

    GIRLS SCHEDULE

    8:00-8:30:           Report Time – breakfast in cafeteria (EVERYONE)

    8:45-10:15:         Sport specific Training and Drills - report to area dressed and prepared to start

    10:15-10:30:       WATER BREAK AND REPORT TO WEIGHT ROOM

    10:30-11:45:       Weight room and agility stations

    11:45-12:00:       Report to cafeteria to pick up lunch (EVERYONE)

     

     

  • CAMP HIGHLIGHTS

    DATES:
    TBD
    Monday-Thursday
    breakfast/lunch provided

    *
    *no camp July 4th - holiday
    *no camp - coaches training

    ** Students must be in Sharpstown High School attendance zone

    TIMES:
    Breakfast served starting at 8am
    Lunch at approximately 11:45am

    ALL RIDES SHOULD PICK UP STUDENTS BY 12PM

    WHO:
    Girls interested in fitness and athletic competition
    7th-9th - Must live in Sharpstown attendance zone
    10th-12th - Attended Sharpstown last year (or live in attendance zone)

    WHAT:
    Strength training with weights
    Plyometrics and agility drills for explosiveness and evasiveness
    Training techniques for speed and quickness
    Conditioning for endurance and fitness

    Sport-specific training including cross country, soccer, football, volleyball, softball, baseball, and more.

    COSTS:
    $35 FEE (fee waived!)
    FREE for 7-12th Grade!