Welcome to JEC Physical Development Program: 

At John E. Codwell, we are committed to helping you achieve your fitness goals and unlock your full potential. Whether you're looking to build strength, improve endurance, lose weight, or enhance overall health and well-being, our comprehensive program has you covered.

About Us: Our program is dedicated to providing personalized and effective fitness solutions for individuals of all ages and fitness levels. Our experienced coaches are passionate about empowering clients to transform their bodies, minds, and lives through evidence-based training methods and personalized support. Our sports teams have made it to the flag football and basketball league playoffs. 

Our Mission: Our mission is to inspire and guide you on your journey to optimal health and fitness. We believe that physical development is about cultivating sustainable habits, embracing progress over perfection, and fostering a positive relationship with movement and nutrition.

Program Offerings: We offer a variety of programs and services designed to meet your individual needs and preferences. Programs run throughout the entire school year. Programs offered:

• Flag Football (Fall Semester Game Schedule) 
• Basketball (Spring Semester Game Schedule) 
• Track and Field (Spring Semester Game Schedule) 
• Volleyball (Fall Semester Game Schedule) 

Our Approach: We take a holistic approach to physical development, addressing all aspects of fitness including strength, endurance, flexibility, and mobility. Our programs focus on progressive training techniques, functional movements, and injury prevention to help you build a strong, resilient body that can withstand the demands of daily life and excel in any activity.