HISD SEL Mindful Monday: This week we’re focusing on movement, meditation and relaxation. Parents, students and staff are encouraged to take a few minutes to start their week on a mindful note.

It’s a family affair, grab your kiddos and start the week with a SEL Mindful Moment. Check out some of our team members as they practice mindfulness with their families.  All participants have provided consent to appear in the videos.

Yoga with the Family: Yoga with the Family

Meditation with Kids: Family Meditation Session

Meditation and Relaxation (English): HISD SEL Meditation and Relaxation (English Video)

Meditation and Relaxation (Spanish) : Meditation and Relaxation (Spanish Video)

“Meditación guiada para relajar parte superior del cuerpo” 

“Guided meditation to relax upper body”