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  • FOODS TO AVOID

    Processed Foods
    Spicy Foods
    Refined Carbohydrates
    Sugary Foods
    Caffeine
    Alcohol
    Fatty Meats
    Fast Food
     Empty Foods
    Salty Foods

NUTRITION

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    • refined carbs

      REFINED CARBOHYDRATES

      Food that has been removed far from their original state should be avoided- pasta, white rice, white flour, etc.
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    • processed foods

      PROCESSED FOODS

      Mandal (2023) suggests “If it comes in a bag or plastic wrapper, try to avoid those kinds of foods because most likely those are very processed foods.”
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    • spicy foods peppers

      SPICY FOODS

      The consumption of these food foods have been linked to the increase in hot flashes