Wellness Corner

  • Physical Health

    Beyond providing basic medical care coverage, your HISD benefits have a lot to offer to keep you and your family healthy, happy and fit.
    Here's the latest news from our health care providers and partners. Check back often. 

  • people doing yoga

    Help keep your knees young

    Know the secrets to healthy knees. If you have knee pain, you might worry that physical activity could make your pain worse. But there’s no need to quit on your fitness goals. In fact, exercise may be just what you need to get back on your feet. Gentle movement can help you maintain joint flexibility while building strength and muscle mass. For joint pain caused by osteoarthritis, exercise is considered the most effective non-drug treatment for reducing pain and improving movement.

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  • doctor providing a health check

    Preventive Health Care

    Your guide to understanding what it is and what’s covered

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  • woman running

    Get Healthy

    Get on the path to better health using preventive benefits in all plans, eating healthy, exercising, and utilizing all checkups.

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  • Skin cancer prevention. Simple ways to help lower your risk

    An ounce of prevention is truly worth a pound of cure when it comes to lowering your risk of getting skin cancer. And although skin cancers may not always be preventable, there are simple things you can do to help lower your risk even while living under our strong Texas sun.

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  • Help cut costs at the pharmacy

    You are a pro at spotting deals when shopping at your favorite stores. But when it comes to filling a prescription, you may not give much thought to getting discounts. However, with a few smart moves you can help control your costs.

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