Healthy Eating

  • Beyond providing basic medical care coverage, your HISD benefits have a lot to offer to keep you and your family healthy, happy and fit.
    Here's the latest news from our health care providers and partners. Check back often. 


  • Turkey Sliders on Butter Leaf Lettuce

    Easy cooking turkey sliders on butter lettuce with pickled onions and habanero aioli.

    Comments (-1)
  • Seasonal Summer Salad

    Get this delicious recipe and find the list of ingredients at your nearest grocery store.

    Comments (-1)
  • Healthy Eating

    Join Memorial Hermann for a free virtual cooking class with Casey Barbles of The Informal Grub. During this virtual class you will learn how to make seasonal summer dishes that are perfect to enjoy outdoors.

    Comments (-1)
  • 70 Classic Homemade Soup Recipes

    There's nothing like a bowl of homemade soup to soothe the body and soul. And who doesn't love being able to whip up a meal using one pot? Taste of Home delivers an amazing collection of homemade soup and stew recipes that have everything you need to create a flavorful, warm, and comforting meal that's perfect at any time of year!

    Comments (-1)
  • green salad

    All the green things

    Yield: Serves 8 (serving size: 1 cup)
    Total time: 25 minutes

    Comments (-1)
  •  healthy fats

    Tracking fat grams

    Food labels can be confusing, especially when you’re looking at fat grams. But it’s important to know how much fat you should have in your diet and how to use labels to help keep your dietary fat intake in check.

    Comments (-1)
  • healthy fats

    Don't skimp on healthy fats

    Fat isn’t all bad – as long as you know which foods to eat, and what to avoid. Do you know the difference between good-for-you fats and the artery-clogging type? Read on for a closer look.

    Comments (-1)