Helpful articles and healthy savory recipes.
  • Harissa Fish Tacosfish tacos
    Healthy tacos – Perfect for a weekend snack or for Taco Tuesday.

    • 2 pounds red snapper fillets, skinned and cut into large cubes
    • 8 6-inch blue corn tortillas
    • 8 Bibb lettuce leaves
    • 3 tablespoons red harissa
    • 2 tablespoons honey
    • 1 tablespoon rice vinegar
    • 1 pinch kosher salt
    • 8 teaspoons plain Greek yogurtfish taco plate
    • 8 tablespoons spicy tomato salsa (see recipe)
    • 4 radishes, sliced
    • 3 tablespoons water
    • Lime wedge
    • Micro radish as needed
    • 1 teaspoon chives (optional garnish)

    Spicy tomato salsa

    • 4 plum tomatoes, chopped, no seeds 
    • 2 jalapeños, minced
    • 1 habanero, minced
    • ½ shallot, minced
    • 24–30 cilantro leaves, roughly chopped
    • 2 limes, juiced
    • ½ teaspoon kosher salt

    Combine all ingredients.

    In skillet over medium heat, mix harissa, water, vinegar, honey and lime. Add fish and simmer 5–6 minutes until cooked thoroughly. Gently toast tortillas until slightly crispy. Place lettuce leaf inside each one. Add fish, then yogurt, then salsa, then radish and micro radish.

    Click here to watch a video of this recipe being made. English Flyer here, Spanish Flyer here.



  • green salad

    All the green things

    Yield: Serves 8 (serving size: 1 cup)
    Total time: 25 minutes

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  •  healthy fats

    Tracking fat grams

    Food labels can be confusing, especially when you’re looking at fat grams. But it’s important to know how much fat you should have in your diet and how to use labels to help keep your dietary fat intake in check.

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  • healthy fats

    Don't skimp on healthy fats

    Fat isn’t all bad – as long as you know which foods to eat, and what to avoid. Do you know the difference between good-for-you fats and the artery-clogging type? Read on for a closer look.

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